You work hard. You play hard. You’re smart, successful, creative, independent… so why does it often feel like something’s missing? Many of us feel like we could finally be happy if only… But either that if only never comes, or when it does we suddenly find ourselves with a new if only.
Did you know you’re born with 50% of your potential happiness and 10% is based on circumstantial things like career, home, relationships, wealth, etc? The other 40% is totally UP TO YOU!
Mindful-U is here to help you cultivate that 40% of your total happiness in all areas of your life and work through sustainable mindfulness practices and lifestyle coaching. Our unique menu of workshops, e-courses, retreats and individual coaching is designed to open your path to true self-awareness, strength, and personal empowerment.
All private sessions are booked by appointment and require at least 24 hours advance notice and are paid in advance. Upon booking, Katy or Andrea will connect with you with location, web chat or call-in details as well as anything to prepare for your session. Please note all sessions have a 24 hour reschedule policy, meaning that if for any reason you are unable to attend your scheduled time, you may reschedule with up to 24 hours notice with no fee. With less than 24 hours notice, we may refund you up to 50% of the service fee. With no advance notice, there will be no refund.
We believe that sustainable happiness is what's hot and we can show you how to get it!
Mindfully Yours,
Katy & Andrea
expand@mindful-u.com
Katy Flatau, a Certified Professional Coach, has been practicing individual and group life coaching in Chicago as well as phone-based coaching internationally since 2008. Katy has an innate ability to actively listen and creatively vision, as well a genuine desire to see each client move positively forward. These traits, combined with her 15+ years of corporate experience, make her an engaged and empathetic partner in the coaching process. Katy is also certified in Energy Leadership through IPEC. The Energy Leadership Index is a powerful assessment tool that provides a detailed framework for the coaching process.
Andrea Klunder is a healer, teacher and singer who works with the body, mind and spirit with an integrated approach custom designed for each client. She has many years of experience practicing the healing arts of hatha yoga, meditation, Thai Bodywork and Reiki and views teaching as a spiritual practice. She has worked with everyone from total beginners, to babies, to young women in developing countries, to celebrities like actress Diane Lane. A true entrepreneurial yogi, Andrea was the director of a yoga for women’s health program at a major medical facility for 2 years, boutique yoga studio and spa owner in Lincoln Park for 5 years, and has led yoga teacher trainings and retreats in Chicago and abroad. She is the founder and organizer of the Kirtan Chicago Meetup, connecting like-minded souls in the practice of Bhakti Yoga (the yoga of devotion, music, and dance), and the Chicago Women’s Creative Collective Meetup, bringing women from all forms of expression together to share and celebrate their work and support the creative process. And most importantly, she loves singing kirtan as much as humanly possible. You can read Andrea’s blog at InfuseLife.net and see travel photos on at andreaklunder.tumblr.com. “I believe that nothing in life is an accident. Everything happens as a result of your actions, your choices, your karma. Your karma is linked to everyone else’s and we have a collective responsibility to live in such a way that builds ourselves up, builds each other up and holds our entire global community up to the light that glows within us. Every choice matters and you can tap into an infinite source of wisdom, love, and energy to help guide you in making the best possible choices in this one precious life.”